While most adults shy away, baths aren't just for kids. A warm dip can literally boost your mood and energize your body, all in a matter of minutes. There's nothing better than finding out something delicious or pleasurable is actually good for you and your body.
The extensive list of benefits from bath salts, on top of the therapeutic benefits of essential oils, is that there are a myriad of reasons to incorporate a relaxing bath into your routine.
The water temperature shouldn't exceed to far from your own body temperature. While a hot bath feels great, a warm bath is better for your skin and immune system. Add oils like rose, lavender, calendula, aloe vera, or coconut for your skin. Dead Sea salts are great to soothe your muscles and reduce chances of infection. Keep part of your body, like your face, out of the water to prevent over-heating. Soak for 10-15 minutes, breathe, relax.
Here are 9 reasons why you should take a relaxing bath: