9 Reasons Why You Should Take A Relaxing Bath


Kowaloo Care

9 Reasons Why You Should Take A Relaxing Bath

While most adults shy away, baths aren't just for kids. A warm dip can literally boost your mood and energize your body, all in a matter of minutes. There's nothing better than finding out something delicious or pleasurable is actually good for you and your body.

The extensive list of benefits from bath salts, on top of the therapeutic benefits of essential oils, is that there are a myriad of reasons to incorporate a relaxing bath into your routine.

The water temperature shouldn't exceed to far from your own body temperature. While a hot bath feels great, a warm bath is better for your skin and immune system. Add oils like rose, lavender, calendula, aloe vera, or coconut for your skin. Dead Sea salts are great to soothe your muscles and reduce chances of infection. Keep part of your body, like your face, out of the water to prevent over-heating. Soak for 10-15 minutes, breathe, relax.

Here are 9 reasons why you should take a relaxing bath:

1. Will Help You Sleep Better

We all know the benefits of a quality sleep, however getting 8 hours still remains an illusion to many. At night our body temperatures naturally drop, activating the production of melatonin (sleep hormone).
Exiting the tub after a warm bath, will rapidly decrease the body temperature, increasing the production of melatonin.


2. Keeps Your Heart Healthy

Due to the warm temperature of the bath while you're submerged, your body reacts by relaxing itself naturally.
This prevents many dysregulations (such as high blood pressure) and assists very well in keeping a healthier heart.

3. Relieves Cold & Flu Symptoms

It is known that a warm bath can help your immune system to better fight off viruses.
Congestion is caused by inflammation in our nasal passages, but the steam gets the blood vessels in your face and nose moving, therefore loosening any mucus blockage.


4. Can Soothe Irritated Skin

A warm bath in combination with some essentials oils, such as Olive, Lavender and Coconut can better heal and hydrate damaged skin.

Be aware, that extremely hot baths do actually damage the skin. It is important that the water is at a warm temperature. Recommended between 32°c and 40°c (90°F to 105°F)

Also, it really empowers our mind to be at positive as our body is - at full - in a pacific state.


5. Relieves Muscle Pains

People who suffer from arthritis and even most Athletes often use bath salts to relieve their pain.
They say the magnesium sulfate crystals from the salts, help soothe aches and pain whenever immersed in a warm bath.
If you just hit the gym, a bath is a great idea.


6. Elevates Your Mood

The sentiment of closeness we receive from being submerged in warm water gives us connotations of being in the womb. It is very comforting and diminishes feelings of depression and pessimism.

Overall, bathing induces feelings of comfort and easiness, and that kind of security allows your mind, and subsequently your body, to relax.

7. Lowers Your Blood Sugar

Hyperglycemia can really cause devastation on your body, yet a regular eating routine, exercise and a hot bath may help.

Following a study, after 10 days, one patient reduced his dose of insulin by 18 percent to prevent hypoglycemic reactions.

Their mean fasting plasma glucose level decreased  to 159±42 mg per deciliter (8.8±2.3 mmol per liter).

8. Rejuvenates The Skin

Jumping into a bath tub filled with warm water and natural enhancers (such as salts, truffles, soaps) is the best way to clean your skin.
It clears the impurities sitting on your pores.
Applying a moisturizer after the bath is an excellent recommendation, but for those who suffer from eczema, it is a must.


9. Burns Calories!

Bathing resulted in about as many calories being burned as a half-hour walk (around 140 calories), a study confirmed.

By using heat to induce better blood flow and circulation, you're giving your a body a mini-workout.

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Image from Cottonbro from Pixels

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